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I made this cantaloupe smoothie earlier this evening. It took less than three minutes to make. It was delicious!
Cantaloupe Smoothie
1/2 ripe cantaloupe cubed
1 cups coconut water or plain water
2 tbsp of freshly ground cashews
Instructions
Place liquid in blender
Add cantaloupe
Blend until smooth
Enjoy!
Locked Up Spirit mentioned an article that was featured in the Baltimore City Paper about the Raw foods movement. I’m happy to see this article in mentioned in the paper. I’ll probably blog about it more when I have the time.
An Uncooked Tour
Chowing Down With Baltimore’s Raw Vegans
By David Morley
Walking into Whole Foods Market in Mount Washington, Michael Harris resembles a gung-ho outdoorsman setting foot at the base of Mount Everest, on the verge of an ascent. He sticks his chest out and holds his head high. His dreadlocks pulled back, the bespectacled 38-year-old moves quickly into the store.
Well I was looking forward to hanging with Aiyana this evening but she conked about an hour after I arrived home. she chattered happily telling me about her day but I could see she was winding down. Sure enough she nursed herself to sleep in minutes. I took her up to bed. I sure am able to accomplish a lot but I sure miss having my little princess right under me.
I have a long workday tomorrow. I won’t see her until after 9:00 tomorrow evening. I dislike being away from her for so long.
It feels like I have been eating all raw foods longer than these few short weeks. Well I have consumed a high raw foods diet for quite a while. Perhaps that is why it doesn’t feel strange to me. I don’t miss cooked foods but I did take my time transitioning to all raw foods. During the transition I read as much information as possible in regards to the raw food movement. A few of my favorite books are Conscious Eating by Dr. Gabriel Cousins, and The Sunfood Diet Success System: 36 Lessons in Health Transformation: by David Wolfe.
Living Nutrition is a magazine that is rapidly moving up on my “most looked at pileâ€. It’s a raw foods magazine! I received my magazine this past Monday. I cannot put it down.They have a solid staff of writers, most are doctors, and the articles give a different a refreshing look at health & wellness. This magazine is jam packed with nutrition articles. I’ll definitely be ordering back issues.
