Vegan Momma

I awakened feeling mucousy this morning. I decided I would stop by the store before I went to work so I could pick up some citrus fruit. It’s a great way to expel the mucous.

4:30 a.m.
I awoke and hurried downstairs and took a shower. I incorporated wet skin brushing during my shower.

4:15
I dried off and drank lukewarm bottled water.

4:15
I drank bottled water (16.9 ounces)
Meditation and reflection

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I had another fabulous day yesterday.

4:00 a.m.
I awoke full of energy. I hurried downstairs and took a shower. I incorporated wet skin brusing during my shower. I always end my warm showers by switching to cold water. It’s a another way of getting your circulation moving for those who say,” I could never do that!” I used to say that about 20 years ago. I started taking them when I was 15.

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I had to stop by the store this morning to purchase food for today. I stopped at the local Giant.

They had lemons on sale. I bought nine.

I also purchased two grapefruits,

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